Self-Sabotage to Self-Empowerment
Negative self-talk and beliefs adopted from childhood experiences are the subconscious story and lens we live our life through. When it comes to stepping into authenticity, these thoughts can induce anxiety, fears, self-doubt, and depression as you try to keep up a facade for those around you.
We will work to release and forgive those negative thought processes and create new ones that honor the value of who you are as the byproduct of your strengths. All while gently bringing forth and celebrating the authentic self that has been hiding behind the gates of negative self-talk. As we invite your authentic self forward, we are able to work to nurture the inner child and encourage them to create their own approval, understanding, and forgiveness within and acknowledge the untapped value of your true potential.
Find Confidence in Your Voice
Your voice holds power and is a necessary tool when it comes to communicating and acknowledging your authentic self. Let's work to instill confidence in expressing healthy boundaries, saying "no" and inspiring the power of vulnerability to ask for help, space, and wishes from others.
As a team, we will explore empowered actions to value self-preservation while embracing compassion for others in your communication and decision-making.
Release Guilt & Shame
Maintaining others' expectations and people-pleasing can be exhausting. However, sacrificing one's own needs may seem much more manageable than facing the fear, guilt, and shame of the simple thought of letting someone down or seeing you in a new light.
It's in this constant giving that one can fail to see the value of their own needs. You may find yourself getting lost in transactional relationships where your value is based on what you give and do. This can lead to feelings of loneliness, being taken advantage of, anger, and resentment. Let's explore fulfillment in your generosity and how to receive genuine appreciation from others who value who you are.
Together we will work to reduce fear, anxiety, and assumptions in allowing your wants and needs to be important too. We will bring forth self-forgiveness, forgiveness in others, and self-acceptance so you can embrace your authenticity with love.
Value Your Authenticity
Gaining approval and validation is natural human behavior as it assists us in belonging. However, today value is often determined by WHAT you are and offer, however, is distant in acknowledging the value of WHO you are, an ever-changing adapting human in an evolving world with all the confusing and painful emotions that come with it.
Let’s work to build your own self-worth and value by empowering confidence in your authenticity while giving you the opportunity to be heard, acknowledged, and understood as the human being you are. Who you are and the value you provide by being you matters. Acknowledging your sense of worth by strengthening confidence in your genuine traits not only creates more fulfillment in your purpose but allows you to enjoy the blessings it brings.
As a team, we will create more satisfaction and fulfillment in your life by inspiring confidence to release what no longer serves you. You get to enjoy your life by having compassion for your decision-making, acceptance for yourself, and releasing judgments of what others believe your life should be to embrace the empowered authentic lifestyle you desire.